I love yogurt, it's great for your digestive tract and like milk, it's the perfect balance of protein and carbohydrates, as long as you buy plain yogurt without the tons of sugar added to the flavored ones. Most of the time all I add is Splenda (No, I don't work for Splenda) and fresh fruit and sometimes a little vanilla extract. Sometimes I like to experiment, so I tried peanut butter. I buy non-fat yogurt, so this was a great way to add healthy fat. The peanut butter really added something to the texture and now this is something I would also enjoy eating as a dessert or as a quick, healthy, meal replacement. Add fruit like a banana and you have a good source of potassium too.
Peanut Butter Yogurt With Bananas
One cup of fat free plain yogurt
3 packets of Splenda or equivalent of preferred sweetener
2 tablespoons of all natural peanut butter
mix well-that it!
Add fruit, granola, sugar-free jam or anything you like.
Labels: Foodie Friday