Super Easy & Not Just For Breakfast




I love yogurt, it's great for your digestive tract and like milk, it's the perfect balance of protein and carbohydrates, as long as you buy plain yogurt without the tons of sugar added to the flavored ones. Most of the time all I add is Splenda (No, I don't work for Splenda) and fresh fruit and sometimes a little vanilla extract. Sometimes I like to experiment, so I tried peanut butter. I buy non-fat yogurt, so this was a great way to add healthy fat. The peanut butter really added something to the texture and now this is something I would also enjoy eating as a dessert or as a quick, healthy, meal replacement. Add fruit like a banana and you have a good source of potassium too.


Peanut Butter Yogurt With Bananas


One cup of fat free plain yogurt


3 packets of Splenda or equivalent of preferred sweetener


2 tablespoons of all natural peanut butter


mix well-that it!


Add fruit, granola, sugar-free jam or anything you like.
Please visit Designs By Gollum for more Foodie Friday posts.

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..: Super Easy & Not Just For Breakfast

Friday, March 5

Super Easy & Not Just For Breakfast




I love yogurt, it's great for your digestive tract and like milk, it's the perfect balance of protein and carbohydrates, as long as you buy plain yogurt without the tons of sugar added to the flavored ones. Most of the time all I add is Splenda (No, I don't work for Splenda) and fresh fruit and sometimes a little vanilla extract. Sometimes I like to experiment, so I tried peanut butter. I buy non-fat yogurt, so this was a great way to add healthy fat. The peanut butter really added something to the texture and now this is something I would also enjoy eating as a dessert or as a quick, healthy, meal replacement. Add fruit like a banana and you have a good source of potassium too.


Peanut Butter Yogurt With Bananas


One cup of fat free plain yogurt


3 packets of Splenda or equivalent of preferred sweetener


2 tablespoons of all natural peanut butter


mix well-that it!


Add fruit, granola, sugar-free jam or anything you like.
Please visit Designs By Gollum for more Foodie Friday posts.

Labels:

4 Comments:

At March 11, 2010 at 4:41 PM , Blogger Jeanette said...

Gosh that looks not only good but refreshing!

 
At March 12, 2010 at 4:13 AM , Blogger Yvonne @ StoneGable said...

Mary, It's breakfast time here and this looks so delicious! I love your wonderful presentation!
Yvonne

 
At March 12, 2010 at 6:49 AM , Blogger Blondie's Journal said...

This is a great idea, Mary and I am going to have to try it. Great snack with lots of protein!

xoxo
Jane

 
At March 12, 2010 at 3:07 PM , Anonymous Melinda said...

My peanut butter loving daughter is gonna love this one!

 

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